trim & transform

trim & transform

Transform Your Body and Mind in 30 DayS

Before and after weight loss transformation showing a woman in sportswear; the left side depicts her before weight loss, and the right side shows her after, with noticeable changes in body shape.

Unlock Access To Our FREE Trim & Transform 4-Week Program for Women

Introducing Trim & Transform, our dynamic and FREE 4-Week Transformation Program for Women.

This program is designed to empower and invigorate women, helping you unlock your full potential through structured, quick but effective workouts that have worked for hundreds of women who have stepped through our doors.

If you’ve been wanting to trim up and lose fat for the summer, this is the program for you.

Our expertly designed workouts will help you achieve your summer body goals and feel confident and strong in just 30 days!

The Trim & Transform program places a special emphasis on sculpting your glutes and trimming your waistline. With targeted exercises and strategic nutrition guidance, you’ll achieve that hourglass figure you've always desired.

Side-by-side transformation comparison of a woman from casual attire to a bodybuilding contest.

Why Trim & Transform?

  • Two smartphones displaying fitness app dashboards with workout and nutrition information, next to a person in athletic attire holding gym equipment on a gym floor.

    Comprehensive 4-day workout split targeting all muscle groups

  • Three smartphone screens displaying a fitness and nutrition tracking app. The first screen shows a daily nutrition goal with calorie and macronutrient targets, body weight, body fat, and resting heart rate progress. The second screen lists a workout routine with various exercises like rowing and jumping rope. The third screen displays a video exercise demonstration in progress with a countdown timer and upcoming exercise preview.

    Expertly designed workouts for fat loss and muscle toning

  • A woman cutting fruit in a kitchen with a fitness app displaying nutrition goals on her smartphone.

    Meal Plan Recipe Hub with delicious and healthy recipes

  • Smartphones and a smartwatch displaying fitness and workout apps with progress tracking, to-do list, and heart rate data.

    Progress tracking to celebrate your success

GRAB IT HERE WHILE YOU CAN!

featured in…

What members Have To Say 💬

IF RADICAL TRANSFORMATION WAS POSSIBLE FOR THEM, IT'S 100% POSSIBLE FOR YOU, TOO.

Two side-by-side before and after photos showing a woman's fitness progress, with emoji covering her face. The left image depicts her in a gray sports bra and black shorts, while the right shows her in a black and white sports bra and blue shorts, hi
Before and after weight loss comparison showing a woman from the back, with visible changes in body shape.
Comparison of a woman's fitness progress over two months, showing her in athletic attire on April 8, 2020, and June 10, 2020, highlighting improved muscle tone and body composition.
Before and after fitness transformation comparison of a person in workout clothes.
Text expressing personal growth and gratitude after an 8-week experience, highlighting themes of grace, community, kindness, and self-reflection.
Side-by-side comparison of a woman in fitness attire. On the left, she is wearing a black sports bra and pink shorts indoors, with a shower cap on her head. On the right, she is in a light sports bra and gray floral shorts, also indoors, with differe
Before and after weight loss comparison of a woman in a bedroom, showing changes in body shape and clothing.
Before and after photos showing a person in similar outfits demonstrating weight loss or body transformation, standing in a room with a patterned rug and a plain wall.
Before and after weight loss transformation with text messages expressing gratitude and change in fitness routine.
Screenshot of a message expressing self-pride with text about understanding the relationship between food and exercise. It mentions feeling guilty about eating habits but emphasizes doing better next time. It also refers to a mindset shift from exper
Text about an 8-week program experience, mentioning community, Zoom calls, mindset, being kind to oneself, movement, balance between nutrition and movement, with three smiling emojis.
Woman before and after weight loss, wearing workout attire, standing with hands on hips, showing physical transformation.
Screenshot of a message expressing gratitude for coaching and commenting on a good picture.
Side-by-side comparison of a woman in two different poses showing body transformation progress, wearing sports bras and underwear.
Two side-by-side images showing a woman's weight loss transformation. The left image shows her before wearing shorts and a sports bra, and the right image shows her after with noticeable changes, wearing leggings and a sports bra, smiling.
Side-by-side comparison of a woman's fitness transformation from previous to current phase, showing muscle tone and fitness progress. Text discusses her phases of fat loss, bulking, and performance, highlighting her confidence and strength. Includes
Before and after weight loss photo comparison of a person standing in front of a door, showing back view in workout outfits.
Side-by-side before and after photos of a person's fitness journey with "The Peak Pt Challenge" logo above. Text reads: "Nurse working long hours finally making peace with food."
Two side-by-side photos showing a woman from the back, with different hairstyles and clothing, in front of a green wall.

What to Expect Each Week!

Person using a smartphone app to browse meals with calorie counts.

Ready to Transform?

You woke up every day, feeling ready to take on whatever the day has in store for you, because you know exactly what you're capable of and what you’re going to do today:

⚡️Day 1: Full Body Burn ⚡️

  • A comprehensive full-body workout designed to torch calories and build strength using dumbbells. Start with lighter weights to ensure proper form and gradually increase the weight as you become more comfortable with the movements.

  • Enhance the intensity by: Adding more reps and sets, using heavier weights, or reducing rest between rounds.

⚡️Day 2: Lower Body Sculpt ⚡️

  • A targeted lower-body workout aimed at sculpting and toning your legs and glutes. Begin with manageable weights and focus on controlled movements to engage your muscles effectively.

  • Enhance the intensity by: Adding more reps and sets, opting for heavier weights, or minimizing rest between rounds.

⚡️Day 3: Upper Body Blast⚡️

  • An upper-body workout focused on building strength and definition in your arms, shoulders, and chest using dumbbells. Start with weights that allow you to maintain good form and progress to heavier weights as you get stronger.

  • "Increase the difficulty by: Performing additional reps and sets, choosing heavier weights, or shortening rest periods between rounds."

⚡️Day 4: Core & Cardio Fusion⚡️

  • A high-energy workout combining core exercises with cardio to strengthen your midsection and boost your cardiovascular fitness. Begin with a pace that suits your fitness level and gradually intensify the workout.

  • Enhance the intensity by: Adding more reps and sets, increasing the intensity of cardio movements, or reducing rest between rounds.

⚡️FUEL YOUR TRANSFORMATION⚡️

  • Access our Meal Plan Recipe Hub, featuring delicious and healthy recipes designed to complement your workouts and help you achieve your fitness goals. Enjoy a variety of meals that are easy to prepare and packed with nutrients to keep you energized and satisfied.

Side-by-side comparison showing weight loss progress, highlighting reduced abdominal size.

BUT WAIT! THERE’S MORE! YOU’LL ALSO GET:

BUT WAIT! THERE’S MORE! YOU’LL ALSO GET:

✔️ Access to Our Custom App via Trainerize: Download our custom app to easily track and follow the Trim & Transform program for 30 days. Stay on top of your workouts, monitor your progress, and stay motivated with user-friendly tools at your fingertips. $199 VALUE

✔️ Meal Plan Recipe Hub Access: Enjoy delicious, healthy recipes designed to fuel your transformation. The Meal Plan Recipe Hub allows you to swap recipes in and out to meet your calorie requirements, making it easy to stick to your nutrition goals. $99 VALUE

✔️ Progress Tracking Tools: Keep track of your workouts, nutrition, and progress with our comprehensive tracking tools. Stay motivated and see your transformation unfold. $49 VALUE

✔️ Access to the Trim & Transform Program for 4 Weeks: Benefit from structured, quick, but effective workouts that have helped hundreds of women achieve their fitness goals. Follow the program, track your progress, and transform your body in just 30 days! $250 VALUE

Total Value: $597 

Are you keeping track? 

That's well over $600 in value, but you're GETTING IT FOR FREE

Meet the Coach Behind trim & transform

  • Woman with long dark hair in a black shirt sitting at a white desk with a decorative object, against a backdrop of blue and white lights.

    Deme Eftimiades

    CO- FOUNDER

    Deme started her fitness journey as a sophomore in college playing for a D3 college Basketball team. She went from being overweight and unhappy with her lifestyle to competing in a bodybuilding competition in a short span of time! This incredible transformation led to her story being shared on multiple media outlets such as HOT995, Washingtonian, and PopSugar. Deme has been coaching in-person and online for over 7 years now and she loves nothing more than helping people find their fitness. Her passion is to help people change their habits and mindset so that they can create results and keep them. The #Balanced way!

HERE'S THE DEAL

We know fitness can vibe tough to fit into a busy life. Between career, family and social lives, its tough to make time for self care.

Before they start, many of our client’s are struggling through some half hearted workouts in the gym, confusion of what to do with their training and nutrition. Others have got some results but just can’t seem to get past the dreaded “plateau”, feel stuck, and can’t figure out what is stopping them from getting to the body they want. Some find themselves falling out of the habit all together. Still others have never been a part of gym, because they’re not sure what to do when they’re there, and don’t have a supportive environment to succeed.

As the years pass, they slowly stop recognizing their body. The doctors check in become a disheartening check-in about failed fitness resolutions. They find themselves with less confidence in their relationships and less energy for their careers and their family.

PEAKPT was created to be a solution that works for them. In the last years some of our coaches have been featured in POPSUGAR, Washingtonian, Muscle & Fitness Hers, MSN.com, Bodybuilding.com, and many of the national and local major news outlets.

Sounds fancy.

And that’s great and all, but we think this is why you should consider starting NOW

GOT QUESTIONS?

E-mail us at info@peakpttraining.com or give us a ring at ‭+1 (202) 236-6420‬

 

Sign up now to get access to our Trim & Transform 4-Week Program for free. Start your journey towards a fitter, healthier you!