Semi-Private &
1:1 Personal Training in Gaithersburg for Busy Adults Who Want Real Results
PEAK PT is a boutique personal training studio in Gaithersburg, MD helping busy adults lose fat, build strength, and stay consistent through semi-private training, nutrition coaching, and accountability.
PEAK PT is not a crowded gym and it’s not random workouts.
We’re a boutique personal training studio in Gaithersburg built for busy adults who want structure, accountability, and real results without having to plan their workouts or think about nutrition all day.
Our semi-private training model gives you personalized coaching in a small group setting, so you get high-touch support without the cost of one-on-one.
If you’re tired of starting over, falling off track, or feeling like the gym just isn’t built for people like you — PEAK was designed for exactly that problem.
semi private
Personalized coaching in a small group.
The best option for busy adults who want accountability, fat loss, and strength without paying for one-on-one.
1:1 training
High-touch personal training.
For advanced goals, injuries, or anyone who wants fully individualized coaching.
Base Camp
Your foundation program.
Perfect for beginners or anyone returning to fitness who wants structure, coaching, and confidence without intimidation.
Real People. Real Results. Real Consistency.
Real People. Real Results. Real Consistency.
PEAK members aren’t fitness influencers.
They’re busy professionals, parents, and adults who finally found a system they could stick to.
“By the time you come here, a lot of the stress goes away and you’re just happy and excited to be here.”
“It’s just like, Oh, wow. Like, my arms look strong, and that’s really cool. There are other places I’ve gone, like boutique fitness type places where it seems like you have to be a certain way to be in with the crowd in order to belong in that space. And I don’t feel that at all when I come here, it just feels like welcoming and good and it’s nice.”
“I used to hate my body, how I looked, but I always had that strong mentality where it’s like, okay, I’m going to push through it. Eventually, I found PEAK through Instagram and months later, I actually joined. Now, I have more energy, and I used to think that I need to drink two, three, four cups of coffee a day. I love coffee, but I don’t really need it anymore. The classes help a lot, and I’m in love with what I’m doing. I want to continue doing it.”
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“Meet Kathy, a dedicated social worker who transformed her life after joining Peak Fitness a year ago! 🏃♀️✨
From being someone who rarely exercised, Kathy has become a confident and motivated individual, embracing new challenges like running and playing soccer. Her journey is a testament to the power of community and support. At Peak, she found not just a workout routine but a family that encourages and inspires her every day. Kathy’s story is all about stepping out of her comfort zone and discovering newfound strength and confidence. We’re so proud of her incredible progress and can’t wait to see what she achieves next! 💪🏽❤️”
“Meet Our Awesome Member Ricky!
My journey with Peak started through my wife, Kathy. She encouraged me to join her for a small group session, and that’s when I met Coach Seamus. The accountability and support I get from PeakPT have been game-changers for my fitness journey. 💪
Before Peak, playing soccer was tough—I could barely manage a sprint. Now, thanks to the endurance and strength I’ve built, I can play an entire game and even run 5Ks and half marathons! 🏃♂️⚽”
“Celebrating Maria’s incredible journey! 🎉
From her first day at PEAK back in 2023 to now, she’s not only transformed physically but also hit a major milestone of 150 classes! Maria’s dedication and hard work are truly inspiring. We’re beyond proud of her progress and can’t wait to see what she achieves next. Keep shining Maria! 💪✨”
The PEAK Method
A done-for-you system built around training, nutrition, accountability, and data-driven progress tracking.
NUTRITON
Our nutrition guidance goes beyond basic meal plans, helping you break free from fad diets and fear of carbs. We focus on sustainable, balanced eating that fits your lifestyle, even if you love happy hours or eating out. Discover a simple, enjoyable approach to eating well while achieving your fitness goals.
TRAINING
Take the uncertainty and time-wasted out of your workouts. Our expert-led, personalized training programs are designed to help you feel strong and confident, whether you’re new to barbells or a seasoned gym-goer. We’ll guide you every step of the way, focusing on injury prevention and maximizing your results.
ACCOUNTABILITY
With our done-for-you system, we provide structure and motivation to keep you on track, even when life gets overwhelming. From overcoming gym intimidation to conquering perfectionism, we’ll be your support system, empowering you to show up and succeed without the guesswork.
DATA DRIVE RESULTS
With our done-for-you system, we provide structure and motivation to keep you on track, even when life gets overwhelming. From overcoming gym intimidation to conquering perfectionism, we’ll be your support system, empowering you to show up and succeed without the guesswork.
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Semi-private training at PEAK PT gives you personalized coaching in a small group setting (typically 1–6 people). You get individualized programming, form coaching, accountability, and support — without the cost of one-on-one training.
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1:1 personal training at PEAK PT is fully individualized coaching with a dedicated trainer focused only on you. Every workout is custom-built around your goals, injuries, schedule, and fitness level.
You’ll get hands-on coaching, real-time feedback on form, personalized strength programming, nutrition guidance, habit coaching, and accountability to keep you consistent. This option is best for beginners, people with injuries or special needs, or anyone who wants maximum personalization and support.
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PEAK PT is best for busy adults ages 25–50 who want to lose fat, build strength, and stay consistent without planning workouts themselves. Our clients include beginners, people returning to fitness, and busy professionals who want structure, accountability, and personalized coaching.
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Yes. PEAK PT includes nutrition guidance focused on sustainable fat loss, balanced eating, and habit coaching — not restrictive diets or meal plans.
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Basecamp is PEAK PT’s onboarding and foundation program for new members. It’s designed to help you build momentum, learn proper form, and establish consistent habits before transitioning into semi-private or ongoing personal training.
Basecamp includes a mix of one-on-one training, personalized programming, InBody scans, goal setting, and habit coaching. The goal is to create a strong fitness foundation, eliminate confusion, and set you up for long-term success with a clear, done-for-you plan.
Frequently Asked Questions
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PEAK PT is located in Gaithersburg, MD right off of Shadygrove Road and serves clients from Rockville, Germantown, and Montgomery County.
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Yes. New clients start with a free Sweat-Free Success Session, which includes a consultation, InBody scan, and a personalized training plan.
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Semi-private training at PEAK PT gives you personalized programming in a small-group setting with coach supervision. You still follow a custom plan, but you train alongside a few other members.
1:1 training is fully private and 100% individualized with a dedicated coach. It includes more hands-on coaching, deeper personalization, and more direct accountability.
Both options include strength training, nutrition guidance, habit coaching, and progress tracking. The right option depends on your goals, experience level, and how much support you want.
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No. PEAK PT is not a physical therapy clinic. We are a boutique personal training studio in Gaithersburg, MD offering semi-private personal training, one-on-one coaching, nutrition guidance, and accountability. We do not provide rehabilitation or medical services.
Ready to Stop Starting Over?
Book your free Sweat-Free Success Session and get a personalized plan to lose fat, build strength, and stay consistent.
Visit us
Hours
Monday–Friday
5am–8pm
Sat–Sun
8am–11am
16021 INDUSTRIAL DRIVE SUITE 6, GAITHERSBURG MD, 20877
PEAK PT is a personal training gym in Gaithersburg, Maryland.We are not a physical therapy clinic. PEAK PT specializes in semi-private personal training, one-on-one coaching, strength training, nutrition coaching, and accountability for busy adults.Our services are fitness-focused, not medical. We do not provide physical therapy, rehabilitation services, or telehealth care.