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your path to RESULTS + MOTIVATION in just 8 weeks⚡️
are you ready to finally achieve…
THE BALANCE + RESULTS THAT YOU'VE ALWAYS WANTED? (without going to extremes, giving up your favorite foods, or saying goodbye to your social life)
⚡️START DATE: SEPTEMBER 13TH 2021⚡️
PEAKPT SOCCER TRAINER YAW A.
Hey you, we get it.
We know that you scroll through your Instagram feed after a long day of sitting at the computer, seeing person after person looking healthy, fit, and happy.
And you, can’t relate.
You want to be able to fit in desserts and sweets into your diet and not feel Guilty.
You want to have a stable routine to follow since COVID has thrown you off track.
You want to be able to SHOW UP 100% for the people that you love.
You want to be able to take and even POST a photo of yourself and feel proud.
You want to FEEL amazing and have the energy to accomplish whatever the day has in store for you.
You want to be the BEST VERSION of you possible.
We know exactly how that feels, and that's why we’re committed to leading 10,000 men + women through this challenge. We hope you'll join us!
We're in this together,
PeakPT Family⚡️
Featured in major publications, including:
FRUSTRATED. DOUBTFULL. FEARFULL.
SOUNDS FAMILIAR, DOESN’T IT?
You feel like you've tried everything to "stay on track" with your fitness goals but just can't seem to. You’re feeling frustrated and like giving up. You’ve tricked yourself into thinking you have to be this weight forever, or you’ll have to give up your whole life just to lose it.
You know the basics of nutrition and fitness, but are completely lost by all the information available and about what is actually best for you and YOUR body. The blogs, inspirational Instagram posts and YouTube videos just aren’t cutting it anymore. You need someone who can actually help YOU.
You struggle with body image, negative self talk and beliefs that would make you sweat bullets if you said them out loud. You want to start thinking more positively about your physique and what you see in the mirror
You are tired of freaking out about food, meals out with friends, and "not hitting your macros perfectly". It’s sucked all the joy out of eating for you and replaced it with a confusing combination of mathematics and guilt. “Oops, I had a cupcake today? That’s another hour of HIT tomorrow to burn it off.”
You are ready to break the cycle of restrictive diets that work for a week and then cause you to gain all of the weight back the second you deviate from the plan (AKA act like a human.)
You’ve “started over” on your fitness journey more times than you can count, and you’re starting to doubt whether you actually have it in you to stay consistent and reach your fitness goals.
The PeakPT Challenge teaches you the process that you’ve spent YEARS trying to figure out. This is where you’ll gain REAL understanding about nutrition, find out what's really been holding you back from reaching your fitness goals, and ditch the all or nothing mentality that’s been sabotaging your progress and sneakily adding inches to your gut for years.
⚡️THE PEAKPT CHALLENGE IS AN 8 WEEK CHALLENGE FOR MEN & WOMEN WHO WANT TO LET GO OF THE GUILT AROUND FOOD, FEEL AND LOOK THEIR BEST, AND SET CONSISTENT HEALTHY HABITS THAT ARE ACTUALLY SUSTAINABLE.⚡️
Here's what a few PeakPT Challenge graduates have to say ⚡️
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Gabby Davis
Before working with PeakPT, I was unhappy with myself and advice that was given in the past about fitness. I wanted something to change because I didn’t like what I saw in the mirror or in photos. Most of all I was tired of people selling me a false idea of how to become healthy and fit. I tried the Beachbody and the Herbalife. They helped for a bit, but I’d gain the weight back and ended up hating the taste and cost. And mostly I felt like a failure because those programs didn’t work long term for me. Before I would give up the cookies and see no change. Honestly I was afraid at first that this program wouldn’t work for me either.
I’m happy to report that it 100% did work for me. They’ve brought awareness to my life, which translates to balance. I could have a cookie and still improve how I felt and looked. I like what I see in the mirror now and I know I can get more improvement in myself. I’m able to workout at home so I don’t have to go to the gym and that’s awesome for me anyway. There is not a better, more encouraging team that I’d want to be my trainer. If you’re on the fence, just do it. You’ll be amazed what you can accomplish with them.
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Amanda Falco
This program has been LIFE CHANGING for me! They really take the time to work with you 1:1 and makes sure your personal needs and goals are met 110%. The'y’ve really helped me change my view on weight loss and how I can have a forever healthy lifestyle 😊 I was really intrigued with the coaching program because of the community and let me tell you it did not disappoint! I would highly recommend working with them on any of their programs because they cover everything from mind, body to soul!
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Simmi
Before starting out my journey with PeakPT, I kind of ate like shit. I barely cared about what I ate. I was eating junk food. I was eating fast food all the time just because as a college student like that was like easily accessible to me and like I didn't have time to meal prep or even care and I've always wanted to start my journey, but I would like start for a few days and then just like drop off as like I felt like oh, I want to have my cravings.
I want to dodge and like I would hate myself for like eating a Big Mac or something just because like I've technically dropped my fitness journey at that sense. So I've been calling Demi and Kevin for such a long time now and I love how personal they get with their clients where they little Windsor clients have is also their wig wins. They are still involved. And so when I did the winter challenge, I got paired up with Coach Sheamus and I was honestly such a great experience Sheamus was involved with me he gave
Gave me workouts that I like doing and if I didn't like like he took that into consideration you stuff that I had at home and made it so easily accessible to me if I didn't have a gym or if I didn't have weights since then I've lost like 10 pounds. I'm so much more positive and wake now, I don't feel as sluggish and tired as I did before if you're debating on whether this is for you or not. I would definitely suggest doing it. One thing to Amy said to me
You're never going to not have time you're always going to have to make time and if you're motivated and you're in the right headspace go and do it because it's never just going to be like, oh, I'll do it this time. I'll do it that time you have to start somewhere and if you have the right people and the right motivation you're going to be able to do it. So good luck.
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Ricky
My life before this challenge was work, eat, sleep, repeat. I didn’t really care about what I was eating or workout.. But now I’m really looking into what I was and keeping it BALANCED. Also, I’m not trying to keep active in a any way and have broken this laziness that I had. I definitely have more confidence in myself being that I lost over 16 POUNDS and that I feel physically stronger.
Hi, we’re PEAKPT.
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Deme Eftimiades
CO- FOUNDER
Deme started her fitness journey as a sophomore in college playing for a D3 college Basketball team. She went from being overweight and unhappy with her lifestyle to competing in a bodybuilding competition in a short span of time! This incredible transformation led to her story being shared on multiple media outlets such as HOT995, Washingtonian, and PopSugar. Deme has been coaching in-person and online for over 7 years now and she loves nothing more than helping people find their fitness. Her passion is to help people change their habits and mindset so that they can create results and keep them. The #Balanced way!
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Kevin Munoz
FOUNDER
Kevin is a Montgomery College and USG Alumni. He is a Certified Personal Trainer through ACSM and he has played College and Semi-Professional Soccer. His passion for fitness came through an injury early on in his soccer career. After breaking his foot in high school he began physical therapy to get him back on the field. He loved the aspect of rehab and functional training and through proper exercise and lifestyle choices, he was able to get back on the field even better than before. Kevin loves helping people find balance in their lives through exercise programs and regimens that fit their lifestyle. He believes that a healthy you is a happy you and his goal is to help you be the best version of yourself!
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Seamus Kirk
STRENGTH COACH
Seamus is a NASM certified personal trainer who loves to incorporate proper movement patterns and mobility work in the class sessions. He also specializes in helping you shift your mindset around your relationship with your body and mind. His goal is to help busy professionals realize how strong and fit they can actually be with habit and lifestyle changes! Seamus is a dog lover and is excited to help YOU reach your fitness goals with flexibility and ease.
What Clients Have To Say 💬
IF RADICAL TRANSFORMATION WAS POSSIBLE FOR THEM, IT'S 100% POSSIBLE FOR YOU, TOO.
✔️ COMBINES FITNESS, NUTRITION, and MINDSET
For a synergistic, total-body transformation. You’ll learn how to nourish and move in ways that you never thought possible to reach your goals!
✔️ HELPS YOU TO CREATE YOUR OWN HEALTHY LIFESTYLE
No more cookie-cutter plans that leave you with even more questions than you started with! This challenge gives you all of the tools and guidance you need to build YOUR optimal lifestyle and then maintain it after our time together ends.
✔️ EFFECTS YOUR WHOLE LIFESTYLE
When start taking care of yourself, you can finally show up 100% for yourself, and the people that you care about. You’re a better husband, father friend, sister, daughter, significant other, co-worker and PERSON when you are treating yourself the way you’d treat them.
✔️ PROVIDES 24/7 SUPPORT EVERY STEP OF THE WAY
We won't just hand over your plans and say "good luck". You will be supported and heard throughout the entire process by our 6 Coaches and a community of like-minded individuals. Once our 8 weeks are up, you'll feel confident and in control of your future, because you'll have mastered the tools needed to thrive.
oh… and one more thing 😳
THE WINNER TAKES HOME $1,000 CASH!💰😱
Whoever said money can't solve your problems? Must not have had enough money to solve 'em 🤑
Came to us with:
❌Intense work schedule
❌Not knowing which workouts would get her fat loss results
❌ Lack of confidence
RESULTS:
✅ Built the most confidence in her body she’s ever experienced
✅ Lost 12 Pounds
✅ Was able to surpass her expectations of dedicating time back to herself to get her health in check
💙Claudia came to our PeakPT Family March 29th and started off her fitness journey in our #PeakPTChallenge (which btw, pre-enrollment is right around the corner 👀)
✖️She didn't workout as often as she used to before coming to us. She has a full time job and would workout once a week (maybe) and lost all motivation and really felt like she wasn’t focusing any time on herself.
👉She also used to do insanity and go for runs but never really liked a gym setting because she didn't have the knowledge she needed to know what would work best for her and her goals.
👀Her biggest struggle was lack of knowledge, motivation and consistency.
Today, shes down 25 POUNDS BUILT CONFIDENCE, AND HAS THE KNOWLEDGE SHE NEEDS TO CONTINUE HER FITNESS JOURNEY THE SUSTAINABLE WAY!🔥
Before implementing our guides and tools from the Peakpt challenge: “I emotionally eat, dread going to the gym, have a back injury and get scared, and don’t know how to prep”
8 weeks after: “I feel more self love and have built so much confidence in myself and my relationship with food. This has been a huge mindset shift for me and lifestyle change.”
Tori T.
“💬 The program was structured so I could schedule workouts and program materials into my day seamlessly. Being able to fit everything into my schedule was a major concern, but the program made it so easy! I left those 8 weeks feeling more confident, better understanding my body and actually looking forward to my workouts. I loved the community built around the 8 week program and am so thankful to have been a part of this program. My scale numbers may be approximately the same, but my body comp has changed for the better!”
Richie
Richie came in wanting to decrease body fat and increase muscle. He wasn’t making time to cook and was grabbing whatever he could get his hands on due to his demanding schedule. With Rich, we were able to custom create short but efficient workouts that gave him the results he desired, as well as fitting in with his busy day! He was in and out of the gym within 40 min 3x per week. He stuck to his calories we set for him and he lost a tremendous amount of body fat while also, increasing lean muscle! Now he’s living his healthiest life while enjoying cooking!
Monica
Had been working out consistently for the past 8 weeks and while working with us, in the short time we have had, has lost 14 pounds and has lead to some already very noticeable results. When we started she wanted to lose weight and live a healthier lifestyle, all while having a very busy schedule and lifestyle. Not to mention having a little one to take care of too 👶. She’s been working out FROM HOME WITH 𝗡𝗢 𝗘𝗤𝗨𝗜𝗣𝗠𝗘𝗡𝗧 𝗪𝗛𝗔𝗧𝗦𝗢𝗘𝗩𝗘𝗥 😱
✨ Overall she has experienced some awesome results and is striving to keep on going and is excited to see what happens next💯😈
Imagine if..
You woke up every day, feeling ready to take on whatever the day has in store for you, because you know exactly what you're capable of and what you’re going to do today:
⚡️BUILDING CONFIDENCE ⚡️
You started making serious progress toward your #GOALS without giving up your favorite family cooked meals or spending hours watching Youtube workout videos.
⚡️DISCOVER #PEAKBALANCE ⚡️
You have a clear vision for your goals and the path to get there, and you know exactly how to do it by incorporating balance into your lifestyle.
⚡️EXPECTATIONS ⚡️
You have high expectations for yourself because you know that you're badass and are destined for greatness.
⚡️"I SEE IT, I LIKE IT, I WANT IT, I GOT IT"⚡️
Like Ariana, You like it? You GOT it. Say goodbye to starting over on your health + fitness journey, because you finally found something that's sustainable, effective, and gets your RESULTS, all while having the chance to win BIG CASH.
⚡️#KILLINGIT⚡️
⚡️THE PEAKPT CHALLENGE ROADMAP⚡️
HOW IT WORKS ⤵️⤵️⤵️
START DATE: SEPTEMBER 13
AS SOON AS WE START, YOU'LL GET:
✔️ Custom results-driven workout program for YOUR body depending on your goals, experience, and equipment available. You'll fall in love with working out AND see major progress, right in time for holiday season!
$225 VALUE
✔️ Custom nutrition plan Done for you depending on your preferences and lifestyle. Whether you're a macro tracking pro or want to work on intuitive eating, we'll show you the way. Get ready to easily soak up science-based nutrition while mastering the art of flexibility!
$149 VALUE
✔️A comprehensive welcome packet to answer all of your questions and ensure that we're on the same page and ready to hit the ground running. There's no time to waste when you have your entire life ahead of you!
$49 VALUE
✔️Access to the exclusive PeakPT community where you'll connect with like-minded individuals who have the same goals and dreams as you. Our Coaches will be checking in daily to answer questions, hype you up, and keep you motivated! PRICELESS
ALONG THE WAY, YOU'LL GET:
✔️Weekly check ins that includes answering all of your questions, covering your progress and making alterations to your program to take concepts from theory to real life application. Topics include: goal setting, motivation, building confidence, mindfulness, breaking down the science of your progress, improving your relationship food, practical fitness / nutrition knowledge, and more. This challenge is the heart + soul of PeakPT and will facilitate incredible growth week after week.
$87 VALUE
✔️Weekly group mini challenges to connect with your Coach and your #PeakTribe, as well as get all of your questions answered so that you can feel 100% confident in your plan + progress. You'll never have to feel alone, uncertain, or unsupported!
$1597 VALUE
Are you keeping track? That's well over $3000 in value, but you're invited to👇🏼 join us for less than 1/5 of that
WHAT’S INCLUDED ?
8 WEEKS OF HIGH-LEVEL MENTORSHIP
Including weekly lifestyle guidance, weekly phone calls, mini challenges, and close-knit community with dozens of badass individuals.
100% ACCOUNTABILITY + SUPPORT, EVERY STEP OF THE WAY
It's time to ditch the excuses and finally create the change that you're craving. We'll fight for your dreams and bust through your fears TOGETHER.
180 PHYSICAL+MENTAL TRANSFORMATION
You'll finally reach your PEAK potential and unlock the confidence that you've been craving. Learn more about yourself + the secrets to creating your dream body every single week.
24/7 ACCESS TO OUR COMMUNITY OF PEAKPT MEMBERS + MENTORS
Whether you need a pep talk or have strategy questions, we're here for you! You'll never be alone in this process, and you'll make tons of incredible new friends and teammates along the way.
CONSISTENCY & MOTIVATION
You’ll never experience another challenge like this. Get ready to be brought together, held accountable, and kept motivated by your personal trainer that you’re perfectly matched with along with your #PEAKTRIBE that you will get to know so well over the course of these next 8 weeks!
We’re Ready For You! Let’s Climb To The Top TOGETHER!
WHY SHOULD YOU JOIN US NOW MORE THAN EVER?
Because we KNOW for a fact that this challenge is exactly what you need in your journey right now and is going to be life changing for you!
(This challenge will NEVER be this heavily discounted again)
How incredible would it be if you could...
✔️ Finally build muscle or lose weight and eat a TON more food, foods you actually enjoy, and repair your metabolism #hallelujah and boost your immune system (needed now more than ever)
✔️ Never have to slave over doing hours of cardio EVER again, random workouts here and there, or feel like you're restricting/starving yourself to make the needle move on the scale
✔️ Be the healthiest you could possible be right now in your life
✔️ Having control and a plan that you can follow and be confident will work for you
✔️ Understanding how to keep results and not watch the inches or scale creep back up.
Your program is strategically planned out with every piece, and set up for massive results!
IS THIS FOR ME?
YOU BELONG IN THE CHALLENGE IF:
YES✔️
You're eager to learn and grow past your comfort zone, because you know that you're meant for MORE.
YES✔️
You want to cut through the overwhelm and figure out what's best for YOU, once and for all.
YES✔️
You know that your life would be 10x better if you finally felt confident, energized, and at home in your body. Your relationships, career, social life, and future would all shine brighter than ever before.
DON'T JOIN THE #PEAKTRIBE IF:
NOPE 🚫
You're addicted to BEING ON AND OFF the wagon when it comes to your health, fitness, and mindset.
NOPE 🚫
You secretly enjoy playing the victim card and don't believe that you can create change in your life-- you're stuck and there's nothing you can do.
NOPE 🚫
You want to continue letting your insecurities and self-doubt sabotage your relationships, career, social life, and future.
“YOU CAN KEEP SPINNING YOUR WHEELS, AND HOPING SOMETHING WILL HAPPEN BY “TRYING TO DO IT ON YOUR OWN FIRST”, OR YOU CAN HAVE IT ALL FIGURED OUT BY DOING SOMETHING DIFFERENT”
FAQs
CAN I JOIN THE CHALLENGE IF I'M REALLY BUSY?
Yes! The Challenge is designed with busy professionals in mind, so we get into the good stuff as efficiently as possible. You'll spend 30-60 minutes working out 3-6 days per week, depending on the program you select + about 15 minutes per week on a check in call with your coach.
We determine the call times based on your schedule so you don't miss out on any of the good stuff!
WILL I BE WORKING IN PERSON WITH A COACH?
Thea Peak PT Challenge is a 100% online program. You will not have In Person access to your coach in the challenge. However! If you’d like a fitness assessment you can reach out to us on Instagram Please come hang out on IG as we regularly hosts live trainings + Q&As
I'VE NEVER DONE SOMETHING LIKE THIS-- IS IT WORTH THE INVESTMENT?
We completely understand, online can be a strange world, and this is a big commitment! But investing in yourself is ALWAYS worth it. Plus, what is it gonna cost you to NOT reach your health and fitness goals? It's not uncommon for #PeakTribe members to land a new job, get a raise, drastically improve relationships, put themselves out there more, or make big moves in their lives once they discover their peak potential!
HOW SOON WILL I SEE RESULTS?
You will start feeling better in your body and mind almost immediately, but it might take a little longer for your outside to catch up. As with any sustainable physical transformation, change will take time, so we never promise a "quick fix". No matter what, we will stay focused on all of your wins along the way so that you can acknowledge and celebrate every type of progress!
WILL I HAVE TO SAY NO TO SPECIAL OCCASIONS / MY SOCIAL LIFE?
Our Coaches at PeakPT believe that you should never say "no" to the things you enjoy. Your workout + nutrition plans are flexible, and your check in calls will include strategies for staying grounded and balanced through all of your life seasons! So enjoy nights in or birthday cake-- it's part of your plan!
WILL THIS HELP ME WITH AN EATING DISORDER?
This program is not intended for individuals with active eating disorders. While we will work on creating food flexibility and building confidence, this is not a solution for eating disorders or disordered eating behaviors.
THIS IS YOUR DEFINING MOMENT.
Will you finally REACH YOUR PEAK RESULTS... or will you stay the same?