Semi-private & 1-on-1 personal training · Gaithersburg, MD
TRAINING
THAT FITS
YOUR LIFE.
Three options. One coaching system. The right fit depends on your goals, your schedule, and how you train best. We'll figure that out together on your free session.
The system
HOW PEAK COACHING WORKS.
Free Session
A 1-on-1 Sweat Success session with a PEAK coach. InBody scan, 6-pillar plan, and a conversation about what you actually need. You leave with the plan regardless.
Base Camp
30 days. Every new member starts here. You experience private training, semi-private sessions, and full assessments before choosing a long-term membership.
Your Program
Built around you. Your schedule, your goals, your limitations. Every week has a purpose. Every session builds on the last. No guessing.
Accountability
Regular check-ins, scan reviews, and nutrition guidance between sessions. We are responsible for your results — not just your workouts.
Training options
THREE WAYS
TO TRAIN
AT PEAK.
Every option uses the same coaching system: the 6-pillar plan, InBody assessments, and personalized programming. The difference is format, frequency, and how closely you want to work with a coach.
Not sure which one is right for you? Book a free session. We'll tell you exactly what we'd recommend based on your goals and schedule.
Pricing is discussed at your free Sweat Success session. We'll recommend what's right for you first.
Who we work with
WE COACH
BUSY ADULTS.
You've tried other things
Big-box gyms, group fitness, YouTube workouts. You put in the effort and didn't see the results. The problem wasn't you. It was the absence of a plan.
You're short on time
You're working, parenting, building something. You need sessions that are efficient, purposeful, and don't require you to think. Show up. We handle the rest.
You need accountability
Motivation fades. Systems don't. You need someone in your corner who knows your goals, checks in between sessions, and holds you to the standard you set.
The 6-pillar plan
MORE THAN A
WORKOUT PLAN.
Every PEAK member gets a 6-pillar plan built from their InBody scan results. It covers everything that actually affects your body composition — not just what happens in the gym.
Most training programs address one pillar. We address all six. That's why our members get results that actually hold.
Real results
THE PLAN
WORKS.
Ready to start?
FIND YOUR
FIT.
Book a free Sweat Success session. We'll do an InBody scan, build your 6-pillar plan, and tell you exactly which training option makes sense for you. No commitment. You keep the plan either way.
Book Your Free Session →